The impact of positive therapy on the restoration of the psychoemotional state and somatic health of a person during the war

Abstract

Aim: The aim is to investigate the impact of positive therapy on the indicators of psycho-emotional state and somatic health of a person during the war. Materials and Methods: In 2023-2024, the research of the psycho-emotional state and somatic health of people was conducted based on on-site sessions of free psychotherapy. The research involved 63 people aged 22 to 45. Gender, education, family and financial status were not criteria for selecting respondents. Research methods: bibliosemantic, diagnostic, medical and biological, statistical. Results: The effectiveness of positive psychotherapy as a method of overcoming negative psycho-emotional states in respondents during the war and improving their somatic health has been proven. It has been established that the use of positive therapy contributes to a significant (p < 0.001) improvement in the emotional state (by 1.80 points), increase in self-esteem (by 1.72 points), reduction of stress (2.62 points) and increase in stress resilience (by 3.47 points). It has been found that after the use of positive therapy, the respondents somatic health improved: the number of people with a satisfactory level decreased to 34.9 %, with a poor level – to 11.2 %, and the number of the respondents with an average and good level of health increased to 20.6 % and 33.3 %, respectively. conclusions: Positive therapy helps people better cope with emotional difficulties and swings, strengthens their self-image and self-confidence during the war, maintains psycho-emotional stability, and improves somatic health. Engaging in such practices helps develop positive thinking, the ability to appreciate yourself, and find joy in everyday life.